As my school semester begins and Fall slowly carries away the hot days of summer I find myself in a bit of a blah period. I am up to date on my school work, we are planning a trip to Nags Head in a week or two and I have enough projects to keep me busy for about two months.
But here's the thing: I don't really have the motivation to do any of it. I could blame the constant rain or the beginning of another school year but honesty the truth is far more simple. I have been sitting on my ass far too much. It is hard, not impossible, to stay active when you have small children around. I haven't gone running any distance since our 5k with Coral, and I haven't lifted weights or done sprints in longer than that. Why? I put one foot in front of the other and - just in the wrong direction.
Willow and I went for a walk with Finn and Maelle tonight, Maelle lasted almost the entire time without getting upset: thanks to Finn singing and playing with her in our double stroller.
I suppose this means that i have to start running again. At one point I was up to 10 miles at a clip but I have fallen off the wagon. I don't really lose my distance abilities from what I have seen, I just get really slow. Time to start High intensity interval training otherwise known as run super fast for 1 minute jog for another minute repeat until near dead.